Integrative psychotherapy for emotional and relational difficulties.

Using Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT), we can identify the cycles behind persistent worry, social or health anxiety, panic and phobias, then develop more flexible responses to fear and uncertainty.

CBT can help us understand what is maintaining low mood and support a gradual reconnection with activity, meaning, relationships and self-compassion.

Interpersonal Psychotherapy (IPT) can offer a structured way to process bereavement, significant change and uncertainty, reconnect with your sense of self, and clarify how you wish to move forward.

Using evidence-based CBT, we can understand the cycle between obsessions and compulsions and gradually reduce rituals, avoidance and reassurance seeking.

Therapy can help you understand relational patterns, work through the emotional impact of a breakup or separation, and navigate the pressures, identity shifts and relationship changes that can accompany parenthood.

Using CBT and Compassion-Focused Therapy (CFT), we can examine harsh self-criticism, demanding standards and the pressure to meet others’ expectations while developing more balanced and compassionate responses.

Trauma-focused CBT, when clinically appropriate, offers a careful and paced way to work with traumatic memories, triggers and avoidance while rebuilding safety and a sense of choice.

We can explore the personal and professional pressures contributing to exhaustion, loss of balance or difficulty switching off, and develop more sustainable ways of working and living.